Individual Healing Sessions
I specialise in working with empaths and highly sensitive people.
I work with the sensitive community, which spans many neurodivergencies - welcome to the tribe!
I am one myself, being both gifted and highly sensitive, and know that I work best with practitioners who are at a similar level of sensitivity, because they have walked the path I need to navigate and can therefore help me best. If you have experienced feeling mis-attuned to, misunderstood, or been called 'oversensitive', 'over-reactive', or other similar things, I feel your pain, and want you to know this: your sensitivity can be a superpower, if you know how to use it, and the side effects can be healed.
In tribal communities, when someone visits the shaman for healing they may be asked
"When did you last sing? When did you last dance? When did you last pray?"
I believe we are all our own best healers, and that you do have everything you need within to support your healing and growth. However, I also know that when we get stuck, and feel especially heavy, or when we have a larger issue than we feel able to process alone, it can be hugely supportive to receive compassionate and skilled healing from another. The importance of support from another person is especially true when it is healing in itself to ask for help and to practice receiving, and when you are needing to heal relational wounding and trauma.
My aim will be to restore you to your own healing potential as soon as possible, and empower you to continue when you are ready with your own healing journey as a confident self-healing divine being. If you feel called, I warmly invite you to get in touch to book a session.
I no longer offer ad-hoc sessions to new clients. This is because I want for people to genuinely experience lasting transformation, and a one off session here or there (no matter how good or deep!) can't facilitate that process. It takes time to re-wire old patterns and experience a change in the state of your inner world, to get to the root and permanently resolve issues.
For this reason, I now offer an initial session to see if working together will best suit you, and if so, I offer either:
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Consistent regular private 1-2-1 sessions for a period of time until you consider yourself healed or empowered to continue your own healing.
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Ongoing or fixed term private couple sessions until either your relationship goals are met, or your transition is successfully navigated.
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A combination of individual and couple sessions, all in service of the relationship itself.
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Ongoing open groups, or fixed term closed groups are both held in intimate groups with similar goals.
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Professional mentorship and apprenticing - for practitioners wanting to deepen their practice.
If you are considering how best to work with me but have questions, I offer a free phone consultation to answer any questions (with no obligation).
Individual Work
If you are a sensitive soul, I know you have an innate capacity to guide, heal, parent, advise, and teach others, whether you have realised this yet or not.
However, you can only do this when you are well! As a sensitive souls you will be more susceptible to accumulating trauma, nervous tension, stress, and burning out.
It is very common for sensitive children who have parents who are less sensitive than they are to suffer needlessly because they are not shown tools to navigate their experience, and you may feel that you can't always manage your emotional experiences, perhaps resorting to protective strategies to cope.
You deserve to have adequate support to resolve the issues that hold you back from giving your full gifts to the world, and allow you the space to shed the constraints on the full blossoming of your sensitivity, free from symptoms and suffering.
My calling is to help restore the balance and presence for those suffering from overload, overwhelm, and the accumulation of symptoms stemming from this, so that they can give their much needed gifts to the world.
Over the years, having worked with many clients sharing these intentions, my specialisms have become supporting clients to:
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Resolve trauma and heal the nervous system
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Resolve inner conflict, inner critics, or challenging thought patterns
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Regulate strong emotions or access blocked emotions
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Heal emotional problems and childhood wounds
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Heal chronic pain
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Heal from childhood emotional neglect or deprivation
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Connect to, nurture, and re-parent the inner child
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Support the awakening process
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Psychedelic preparation and integration
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Unlock creativity and latent talents
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Find direction, purpose, and meaning
Couples Work
My couples work modality is IFIO - Intimacy From the Inside Out - which is the Internal Family Systems way of doing couples work.
This way understands that because both you and your partner have parts, you are not just in one relationship - you and your parts are in a myriad of complex inter-relationship with them and their parts. Bringing clarity to this can support real resolution and a restoration to self-led teamwork between you!
Many of those I support are navigating intense relationships that are burdened by ancestral wounds, past traumas, challenges integrating awakening experiences, psychedelic experiences, and an array of other factors that are coming to the surface for many of us at this time.
I support couples who are wanting real intimacy. I think that neurodivergent folks can face a similar set of relational challenges, and with the right support these can be overcome and so this is the community I most adore supporting.
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Create secure and healthy relationships
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Refine good communication
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Improve your capacity for intimacy and love
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Preventative medicine - nip the early issues in the bud!
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Create a solid foundation for commitment
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Heal relational wounds (like attachment wounds, abandonment, betrayal, and abuse, including narcissistic abuse)
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Heal relational patterns like co-dependency
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Conscious uncoupling for separating couples
Group Work
Many things really do take a village. We cannot heal systemic wounds as an island, we really need to gather collectively to do this.
One to one therapy can take us only so far, perhaps to the gateway where we can then participate in healing groups, and I believe this is a much needed element in our highly individualised and largely isolated culture - we need a village!
There may be reasons for and against working in a group, and this would be good to discuss in the initial phone consultation.
Some reasons group work may suit you are:
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You would like to heal wounds that involve group dynamics
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You would benefit from witnessing the healing of others with similar wounds
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You can both speak in groups and listen while giving space for others to speak
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You would like more community and connection
Some reasons group work may not be suitable for you are:
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You find it hard to give space to others in groups
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You can't share and speak openly in a group
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You cannot respect group boundaries or the boundaries of the individuals in a group
Of course this can be a much more complex question, so book a consultation and talk it through if you are at all unsure. All new clients should have a trial 1-2-1 with me before joining a group.
Testimonials
Healing Testimonials
DISCLAIMER - I can not diagnose any disease, do not claim to cure any disease, and should not be used as a replacement for medical treatment for any condition. If you are taking medication for a medical condition, it is possible that through healing your dosage may need to be adjusted, so it is important to continue to dialogue with your healthcare provider.
Cancellation policy - Sessions are fully refundable or transferable with 5 working days notice, 50% refundable within 5 working days, with the option of rescheduling if that is possible, and no refund is offered if you cancel within 48 hours.
There are limitations to those I can help at this time. I am not a good fit for working with you if:
- You are not ready for deep transformative change - if you are in crisis this is a time to stabilise, but feel free to enquire at a later time.
- You do not respect boundaries.
- You cannot afford sessions without financial harm - some practitioners and services are available at lower cost.
- You want to be fixed, saved, or have your inner-work done for you instead of take responsibility for it.
- You may enquire, but may be better of with a targeted specialist if you are currently using either recreational drugs or alcohol in an addictive way or are on prescription drugs including psychiatric medicine - anything that regularly alters your state of consciousness can change how you process and may mean I am not the best fit for you.
